Expert Online back pain recovery
Empowering you
back to living
WORK WITH US
1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
online LESSONS
Explore recovery strategies and evidence-based modules on your own schedule through a variety of online lessons.
live EVENTS
Begin your journey back to living with full access to our beginner-friendly live webinars and events.
SIMPLIFYING THE
COMPLEX
EMpowering you back to living
Evidence-based Exercises
Exercise is one of the most researched and effective strategies for improving back pain, but it needs to be safe and tailored to your condition and goals.
Individualised Care
If you’re unsure where to start and want a tailored functional (body) and cognitive (mind) program that covers assessment, diagnosis, and treatment, a personalised plan might be right for you.
EXPERT ONLINE PHYSIOTHERAPY
Your back recovery coach
Creating a plan that works for you
A holistic body and mind approach to help you make sense of pain, gain strategies to reduce symptoms, and improve relevant lifestyle factors. Through our personalised coaching, we’ll work alongside you to develop an integrated plan to help you get from existing back to living.
This involves: > hearing your story > identifying your goals > assessing your movements, postures, and most troublesome tasks > formulating a program designed for your unique presentation.